Shadowboxing is the most important part of Boxing. Shadow Boxing is a great warm-up before a workout or before training or Sparring. Shadow boxing is for visualization training￼,m for fighter To imagine having opponent in front of them and It's great for working on bad habits. You can focus on your technique, foot work and mixing depends where are you shadowboxing also focus on bringing your hands back to your face and elbows back to your body
In this video I'm going to show you some simple defensive moves with a few of my fighters. Current UFC FIGHTER, Steven “OCHO” Peterson and Amateur boxer, D.R. Bryant. I'm going to demonstrate a few defensive moves that will help you take your defensive game up. Slip, Roll, Step and Catch punches. The name of the game is to hit not get hit. Remember, the way your opponent throw is the way you go.
For this workout all you in is a jump rope and 1-3 lb dumbells. If you do not have dumbells, use body weight.
I'm teaching my amateur boxers how to fight on the inside and on the outside. Showing them how to throw short and effective Punches and also keeping their distance with their straight Punches
In this video Tony Mack and amateur fighter Brandon B break down the basic punch numbers 1-6.
Did you know the jab is the most important punch in boxing? Did you know, that you can control the entire fight just using the Jab? In this video we are going to show you the How and the Why of perfecting the Jab. The Jab sets up combinations. The jab puts you in position to set up power shots, which sets up the knock out punch. The jab is both offensive and defensive. When in trouble or tired all you have to do is rest on the jab. In conclusion, you should always start with the Jab and finish with the Jab.
Welcome to TMACK Elite Training, specializing in boxing fitness and high intensity interval training (HIIT) in North Dallas (Allen Tx) We offer everyone, from beginners to elite athletes and everyone in between, the opportunity to reach their unique fitness goals. This is an elite training system used by real fighters which takes it to another level. There is a how and a why to everything in boxing. We help you understand the sweet science and get in incredible shape.
April 6, 2013 "Fights at the Fair Grounds" Presented by J&G Boxing Promotions Featured Fighter- Pro-Boxer Tony Mack. Tony Mack vs Curtis Howell for the Super Middle Weight Texas State Title Champion and Title Holder-Tony Mack with a TKO in the 2nd bout with 1 minute and 32 seconds in.